The Perfect Time To Drink Green Tea Before Bed – Pros Cons & Benefits
Green tea is one of the most widely consumed beverages in the world after coffee is prepared from the leaves of the Camellia Science. Preparation is done by drying and evaporating less than black and red tea. Green tea contains phenol compounds and antioxidants. It is the most healthy tea for human health. Japan, Turkey, and many Asian countries, tea has been considered one of the most vital drinks that give energy to humans.
Drinking Green Tea Before Bed:
The antioxidants in green tea literally dissolve fat, accelerate metabolism and cleanse the entire digestive system. Green tea catechins attack calories and burn them easily. They are going to be very busy while you sleep. Green tea has some compounds that can help you burn fat overnight. Green tea contains very little caffeine and can be drunk before bedtime. It increases metabolism and is useful in heavenly mass in other ways.
Benefits Of Green Tea Before Bed:
Green tea before bed is good for our body. Green tea is famous for its mass of useful properties. It has a beneficial effect on our body. The drink contains many nutritional components. One of them is thiamine. This substance helps to quickly fall asleep. At the same time, deep sleep is guaranteed. Many doctors recommend this drink.
Digestive support: Green Tea Before Bed
Green tea has a mild laxative effect that can help prevent and combat constipation, in addition to having properties to reduce gas, bloating and other digestive problems.
Prevention of diabetes: Green Tea Before Bed
The properties of this tea could help control blood sugar levels to prevent diabetes. Recent research has shown that green tea can help prevent the development of type 1 diabetes, in addition to controlling type 2 diabetes.
Improves dental health: Green Tea Before Bed
Green tea improves dental health and prevents teeth decay and breathing problems.
Prevention of arthritis:
Several investigations have determined that green tea has a powerful analgesic and anti-inflammatory action that could be very useful in the treatment of rheumatoid arthritis and other types of inflammatory diseases. The consumption of this tea could help stop the inflammatory response, as well as the cartilage breakdown in people suffering from this type of disease.
Strengthens the immune system: Green Tea Before Bed
Green tea has such types of vitamins and minerals that are good for immune system. It is effective in the treatment of many infections and respiratory problems. Green tea before bed helps to prevent indigestion and treats colon diseases, especially irritable bowel syndrome.
Green tea relieves toxins in the body thanks to the preservatives and antioxidants it contains. Works to neutralize free radicals that cause cancer cells and tumors. Contributes to the maintenance of the health of the heart and the health of blood vessels. By containing the polyphenol, it effectively contributes to the elimination of premature aging and wrinkles. Contributes to maintaining body balance and reducing sudden strikes.
Green tea before bed effectively contributes to fat burning and weight loss. Reduces stress and anxiety. Contributes to the elimination of fatigue on the skin. Eliminates dark circles around the eyes, swelling and stress effects. It treats tooth decay and seasonal allergies.
Many people prefer to take green tea before bed to eliminate the various sleep disorders and get relaxation. Green tea before bed contributes to raise mental activity and does not cause insomnia unlike red tea and coffee because it does not contain a high percentage of caffeine.
Taking green tea before sleep contributes to reject the efficiency of operations cellular metabolism and good metabolism and work to remove toxins from the body. It also reduces the weight and excess work on the removal of fat deposited in the cells and fiber.
Green tea with honey for the night: Green Tea Before Bed
Doctors usually recommend green tea with honey for cold and flu. It helps with angina, bronchitis and runny nose. To get the maximum effect from this drink, it is necessary to use it by the rules. This drink has a different effect. It all depends on the time of day. If you drink tea with honey for the night, you can relax well and completely calm down. But this honey tea helps to fight with insomnia. Some circles of this drink help to fall asleep more quickly.
Milk with green tea before bed:
The benefits of milk with green tea before bed is obvious. It is able to remove toxins and toxins, clean the body from various harmful substances. Its health-improving effect is obvious. That why many women prefer it. But nutritionists believe that drinking this drink is undesirable. The thing is that milk and green tea interact. This leads to the fact that the protein begins to be poorly digested. That’s why you should not drink this tea directly after a meal.
Lemon with green tea before bed:
Lemon with green tea before bed is recommended for those who want to lose weight. It can significantly reduce the cholesterol content. It also leads to the destruction of free radicals that cause various diseases. That’s why tea with lemon also strengthens the immune system. This healing drink enriches you with energy for active life. it becomes an incentive for sports and walks. If you want to lose weight, consuming green tea with lemon, you need to consume less and spend more. In the body, fat will be split much faster.
Refresh your mood with green tea before bed:
Green tea can improve mood and reduce drowsiness. If you use it regularly, you can significantly improve blood circulation and control blood circulation. Green tea completely restores the supply of blood to the brain. It also helps strengthen the capillaries. The drink is incredibly useful for blood vessels, heart, and immune system. At the same time, the pressure does not increase.
It is important only to drink this drink at the proper rate. Only, in this case, it will bring tangible benefits. If you decide to drink green tea at night, you should do this only in moderation. Only, in this case, a beneficial action is guaranteed.
Green tea was used in ancient Chinese medicine to treat headaches, body aches, digestive problems, depression, and detoxification, as a stimulant and as a prescription for prolonging life.
The health benefits of green tea are specifically attributed to caffeine, theophylline and volatile oils, especially polyphenols. Caffeine in the central nervous system stimulates alertness, the coherence of thoughts and fighting fatigue.
Theophylline contributes to some caffeine roles, and increases mental activity and increases the strength of heart contractions And the relaxation of blood vessels, and works on the production of urine more than caffeine, in addition to its role in the relaxation of the bronchial muscle and stimulate breathing.
As for the volatile oils found in green tea, it is advisable not to prolong the period of soaking tea so as not to lose this oil, Green tea has gained a great health attention because of its content of polyphenols and its role in the body as strong antioxidants, Green tea in preventing genetic changes, fighting diabetes, resistant bacteria, inflammation and cholesterol. It has also found benefits for oral health such as; protection from tooth decay, periodontal disease, and tooth decay.
Antioxidant activity green tea is a rich dietary source of antioxidants. It contains polyphenols, specifically catechins and gallic acid, and contains carotenoids, tocopherols (vitamin E), ascorbic acid (vitamin C), minerals such as chromium, manganese, selenium, Phytochemicals.
Several studies have shown an increase in the level of antioxidants in blood plasma after the average intake of green tea, and found that the high capacity oxidation resistance in blood caused by green tea reduces the oxidative damage in DNA and lipids (fat), and found many studies ability Green tea reduces oxidative stress in the body, slowing down the aging of cells . The ability to resist genetic changes and cancer found that the effectiveness of the compounds catechins to fight oxidation is much higher than the effectiveness of vitamin E, also found that green tea reduces the toxicity of genes induced by cigarette smoking, it also increases the activity of enzymes that rid the body of carcinogenic chemicals.
Studies have found a link between human consumption of green tea and the prevention of many cancers, such as lung cancer, colon cancer, esophageal cancer, oral cancer, stomach cancer, small intestine cancer, kidney cancer, pancreatic cancer and lacto blastoma.
Diet on green tea before bed
Among countless ways to get rid of excess weight, various diets are very popular. And, of course, we can not ignore the green tea, whose cleansing properties have been known for a very long time.
Is it possible to have green tea on a diet?
Despite a decent age of information about the properties of this wonderful drink, some still have doubts: is green tea on a diet? Is it useful? Can it do harm? This is not so surprising, because experience shows that with a diet on green tea, weight can both be lost and typed. In this matter, it is worth noting that each organism is individual, and the same diet will affect differently the different people, so the diet should be selected carefully. Useful properties of green tea, it does not cancel – it really carries a lot of benefits, because it is rich in vitamins, antioxidants, and proteins.
The use of green tea on a diet clearly does not hurt. But it’s worth remembering: everything is good when it’s reasonable and smart. There are some contradictions in the consumption of green tea: some say that you should not drink it on an empty stomach, but most of the diets say: green tea on a diet can and should be drunk in the morning on an empty stomach.
In this matter, it is better to consult a specialist, because, again, each person is unique. At the same time, there is something in which the testimony converges.
Green tea before bed during a diet:
No matter how green tea is useful and rich in important substances for the body, do not take this diet literally and starve yourself. Green tea during the diet acts as a catalyst for the metabolism and antioxidant and not a substitute for food. The first thing to take into account is the conditions of its use: without sugar, honey, and other sweeteners since they increase the caloric content of the drink up to 20 times.
Diet on green tea before bed for a week
Week and month are the most optimal terms for a diet, but it is worth considering that due to the individuality of each organism, there is no universal diet, only the most common. Observing a diet for green tea for a week, it is necessary to exclude from the diet the most high-calorie foods: bakery, macaroni, and confectionery, fatty foods, smoked products, reduce, or better, generally exclude consumption of sugar and salt.
On this diet, meals are small but frequent. Each meal starts with a cup of green tea. The first – 20 minutes before breakfast (for example, natural yogurt or low-fat cottage cheese), next, with gale or black bread, drink after 2 hours. Lunch is again a cup of tea, then a dietary chicken or vegetable soup or salad. Snack – another cup of tea with bread. Dinner until 19: 00 hours – boiled chicken breasts with fresh vegetables or fish fillet for a couple (and do not forget about a cup of tea). Increasing the duration of the diet will do more harm than good, so it is not worth using.
Green tea before bed without sugar:
It has long been known that green tea is a source of beauty and health. It contains antioxidants, a lot of essential oils, used for humans. They affect the vital processes occurring in the body. Currently, this drink is considered an ideal combination of taste and benefit.
Caloric content of green tea without sugar:
Often, green tea is used as a means to combat excess weight. Many people who follow the figure, are wondering what the caloric content of this drink is. But all the excitement is in vain since the number of calories in it is minimal. In this regard, green tea is a part of many diets and special nutrition. However, people with excess and obesity need to drink green tea in moderation. Abuse of this drink can lead to metabolic disorders and related functional changes.
How many calories in green tea without sugar
Usually, the caloric content of a particular product is more important for the female half of humanity. It is approximately 3-5 kcal in green tea without sugar, based on one cup of drink. How many calories are in dry tea? Also an extremely small figure – only 1 kcal per hundred grams. We will notice, this figure will decrease, it is necessary to make only a drink. For comparison, the energy value of black tea is about 4-5 kcal per 100 g.
Caloric content of green tea with milk:
Many people prefer to add milk to drinks, and green tea is no exception. The energy value depends on the type of dairy product, its fat content. If you add whole milk, the calorific value is about 8 kcal, when using a fat-free type – about 6 kcal per cup.
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