Drinking Green Tea Before Bed

Amazing Benefits of Drinking Green Tea Before Bed

Mint green tea before bed

Mint green tea before bed:

FInd drinking mint tea before bed, drinking mint green tea before bed, mint green tea before bed bath and beyond and the best time to drink mint green tea.

Mint green tea before bed:

Enjoying mint green tea before bed is one of the pleasant and simple ways to add health to the body. It contains a large number of polyphenols, which are the most powerful antioxidants.

Mint leaves add the medicinal properties to the beverage and refresh the aroma, promote healthy digestion. It prevents skin aging and cancer if consumed regularly 7 days a week.

Benefits of mint green tea before bed:

  • Protection from cancer cells.
  • Purification of blood.
  • Reduction of minor pain and muscle spasms.
  • The high content of thiamine.
  • Contains minerals: calcium, phosphorus, zinc, copper, magnesium, and manganese.
  • Removal of cold and flu symptoms;
  • Has a sedative and soothing effect on the body.

Peppermint contains menthol, the oily component of which gives an acute mint flavor and aroma. In addition to soothing effect and easy numbness, such tea can be used to treat nausea, diarrhea, indigestion and other diseases. It is a source of antibacterial and antifungal components.

A cup of mint green tea before bed eliminates harmful bacteria in the mouth, leaving a feeling of freshness. Modern researchers have discovered that it has an antibacterial and bactericidal action against many bacteria found on the infected root of the teeth. Mint green tea helps relieve postoperative pain.

Smoking cigarettes is an unhealthy habit that has consequences: an oxidative damage to the DNA of the lung tissue. Regular consumption of green tea with mint reduces the oxidative process and calms the throat of smokers.

Such tea can be drunk before going to bed, the effect of caffeine, which is contained in green tea, is interrupted by the soothing properties of mint.

Harmful effects of mint green tea:

Green tea with mint is not recommended to man in large quantities. The fact is that the properties of this drink act on the body of a man with a relaxing effect, greatly soothe and lower the level of testosterone in the blood. In addition, since the mint is an active development of female hormones. As a result – the displacement of a man’s libido towards a woman.

There is no complete contraindication for pregnant women, but long-term use of the drink may appear the formation of the fetus, especially in case of the boy.
Peppermint possesses qualities capable of slowing milk production in women.

So green tea with mint, during lactation, can provoke the loss of milk. The use of such a drink by children will lead to drowsiness, fatigue, lethargy, exhaustion.

It is better to completely abandon green tea with mint to people with low blood pressure because mint leads to an even greater reduction in blood pressure. People suffering from liver and kidney disease, mint negatively affects the stones in the kidneys and liver colic.

It is better to completely abandon the drink with such complications.

 

 

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